Monday, March 28, 2011

Weekend of Raw Kale Chips

Happy Monday! I had a great weekend filled with jogging, swimming in the pool and at the beach, washing puppy dogs, and going to the movies (have you seen Limitless, yet?).

Though, one of the most satisfying events was the making of raw kale chips.


Photo by Nick Saltmarsh

What you'll need:

  • 1-2 bunches of kale, washed and stems removed, torn into bigger than bite sized pieces  
 
Dressing:
  • 1 scallions
  • 1 clove garlic
  •  2 tbsp soy sauce
  • 1/2 cup water
  • 1/8 cup apple cider vinegar
  • juice of 1/2 lemon
  • 1/4 cup sesame tahini
  • sea salt 

 Blend all the dressing ingredients together. Place the kale in one very large bowl or two large bowls. Spoon the dressing over the kale. Massage the dressing into the kale.

Spread the kale on dehydrator sheets. Dehydrate at 135 degrees for approximately 6hrs.

YUM! They practically melt in your mouth!

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